Want Exercise Demonstrations on the Go? Try the NASM EDGE App!
- Train In-Person or Remote
- Manage from Mobile and Computer
- Easy Scheduling and Client Management
- Process and Collect Payments
- Built-In Chat
- Instant Custom Workouts
- Assessment Wizard
- Smart Nutrition
- Client Dashboard
- State-of-the-Art Video Library
- Pass the Test on the First Try
Cable Crossover
Body Part: Chest, Shoulders, Anterior Deltoids
Equipment: Cable Machine
Difficulty: Beginner
Description
Step 1: Ensure cables are adjusted at chest height. Stand with your back toward the cable machine. Grab the handles and hold them out to the side of your body with your palms facing forward. Draw in and brace your abs. Lock shoulder blades back and down.
Step 2: Drive the hands forward and together in an arcing motion allowing the hands to pass with one hand above and one below.
Step 3: Reverse the pattern and return to the starting position moving through a maximum range of motion that technique can be maintained.
Step 4: Repeat, alternating the top/bottom hand. Maintain posture throughout. Avoid arching or slouching the back, jutting the chin forward, slouching or shrugging the shoulders.