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CONTINUING EDUCATION

Metabolic Training - Is Cardio Worth Your Time?

From HIIT to Tabata, learn about other types of cardio training that can offer equal or greater benefits.

  • Discover a variety of cardio training options beyond continuous cardio workouts, including HIIT and Tabata, to enhance your fitness routine and achieve optimal results

  • CEU Value: 0.2 NASM

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Answer a few questions, and we'll match you with the right study program for your needs.

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