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Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training
Provides students with SAQ training concepts and knowledge to enhance client performance and reduce injury risk using the OPT™ Model
CEU Value: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)
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