Welcome To NASM's "Anatomy of a Burpee" Webinar Series

The burpee: one of the most popular exercises we see today, and one we love to hate when it appears in a workout program.

As a Certified Personal Trainer it is important to know how to train your clients to complete this movement safely, effectively and tailored to their fitness level.

Learn more about the ins-and-outs of one of fitness's most prevalent exercises, the burpee!

This 3-part recorded webinar series includes:

PART 1

Burpee Basics

Join NASM Master Instructors Wendy Batts and Dr. Marty Miller, to kick off the first video in this three-part series on burpee basics.

This 1-hour webinar will answer all of your questions including defining what a burpee is, the muscle groups that are being worked, the fundamentals of form, common flaws in burpee technique, safety considerations, and tips for success.

 

PART 2

Common Burpee Compensations

Continue learning all about burpees with NASM Master Instructors Wendy Batts and Dr. Marty Miller as they discuss common compensations that occur when performing this particular exercise.

Marty and Wendy will also provide practical advice and insights on how to correct these compensations using coaching ques and supplementary exercises that can be implemented to improve burpee form and technique piece by piece.

PART 3

Building Burpees into Your Programming

In the final discussion of this 3-part series, join Master Instructors Wendy Batts and Dr. Marty Miller as they take on the topic of how to incorporate burpees into your program design.

Learn how to assess when your client is ready to add burpees into their training program, and how to utilize the phases of the OPT Model to build the perfect burpee for each individual client and their unique fitness goals.