Welcome to NASM's “Deconstructing Squats” Webinar Series

Squats are a beneficial exercise that can be incorporated in workout programs to help clients reach their fitness goals. It's essential to have the correct form and techniques to ensure that you're performing this movement effectively.

Learn all about teaching and training squats, and get ready to build those muscles!

This 3-part webinar series includes:

PART 1

Deconstructing Squats

Join NASM Master Instructors Marty Miller and Wendy Batts as they kick off the first video in this three-part series.

This webinar will explain why the squat, when done correctly, can be extremely beneficial to helping your clients reach their individual fitness goals. It also breaks down portions of the exercise to help improve efficiency when performing this compound movement pattern.

 

woman with laptop on her lap

PART 2

Common Flaws and Squat Variations

In part two of this webinar series, we explore common flaws and errors when performing squats, as well as different types of this movement.

Marty and Wendy also discuss topic questions to help avoid confusion when performing this popular exercise. Learn all of the do's and don'ts to ensure that your clients are doing squats properly.

NASM trainer assisting client with banded squat outside

PART 3

Program Design and Squat Progressions

In the final installment of the series, Marty and Wendy go in-depth on different types of squat workout designs. They also discuss proper progressions and regressions to help maximize prime mover activation.

You'll also hear about their key takeaways and useful tips so that you can train clients regardless of their fitness goals.

Trainer assisting client with a side squat