13 search results for hydration and exercise
- The Best Jump Ropes to Buy in 2022 - NASM
- https://www.nasm.org/equipment-library/best-jump-rope
- Ropes What to Look for in a Jump Rope FAQs Jump roping is a great form of exercise. Not only is it fun and a welcome change from other types of cardio exercise (*ahem* treadmill running, exercise data Adjustments don’t require cutting Cons: 5” handles are on the short side, automatically tracks your reps and sends exercise data to the app, where you can see stats like jump count, Plastic Pros: Great for adaptive exercisers Adjustable for people of all
- Mixed Martial Arts Conditioning Specialization (MMACS) | NASM
- https://www.nasm.org/continuing-education/fitness-specializations/mixed-martial-arts
- Peak Athletic Performance: Learn science-based systematic applications of exercise techniques, the principles of physical recovery and restorative exercises, along with essential nutrition science and hydration knowledge to support optimal health and well-being Professional Growth: Develop effective, corrective exercise protocols to reduce injury risk and improve joint mobility and muscle activation, recommendations for macronutrient, hydration, energy, and micronutrient intakes for optimizing athletic
- Sports Performance and Nutrition Bundle | NASM Certifications
- https://www.nasm.org/fitness-certifications/sports-performance-and-nutrition-bundle
- various strength capacities, and their role in exercise techniques. Chapter 15: Olympic, , macronutrients, micronutrients, hydration, dietary assessments, and goal-oriented nutrition strategies, Section 3: Nutrients and Hydration Chapter 7: Protein Learn about the function of protein, vitamins and minerals. Chapter 11: Hydration Communicate appropriate hydration strategies for during
- Golf Fitness Specialization | NASM
- https://www.nasm.org/continuing-education/fitness-specializations/golf-fitness-specialization
- of exercise. Chapter 2: Golf Movement Science Increase understanding of the human, and cardiorespiratory exercise programs to meet golfers' varying fitness needs and improve their endurance, Learn how to create and structure annual, monthly, and weekly exercise programs tailored to your, , using NASM’s Corrective Exercise Continuum. Chapter 10: Performance Nutrition for Golf Gain the ability to educate and recommend macronutrient, hydration, energy
- Ultimate Wellness & Nutrition Coach Bundle - Begin Your Career in Wellness Today!
- https://www.nasm.org/fitness-certifications/ultimate-wellness-nutrition-bundle
- evidence-based nutrition, exercise, and behavioral change strategies that will help clients lose, benefits of movement and exercise and
discuss how these benefits align and support client’s goals, and
exercise on mental and emotional wellbeing.
Chapter 9: Coaching Movement for Wellness
This section, , methods for improving sleep,
the role of exercise in brain health and psychological wellness,
This section covers the role of hydration, macronutrients and
micronutrients in overall health, how
- Wellness and Nutrition Coach Bundle | NASM
- https://www.nasm.org/fitness-certifications/wellness-nutrition-coach-bundle
- physical benefits of movement and exercise and
discuss how these benefits align and support client, of movement and
exercise on mental and emotional wellbeing.
Chapter 9: Coaching Movement for Wellness, strategies, methods for improving sleep,
the role of exercise in brain health and psychological, : Nutrition Basics
This section covers the role of hydration, macronutrients and
micronutrients in overall health, how energy balance influences body
composition and health, the role exercise plays
- Become a Certified Nutrition Coach | Promote Health through Nutrition Science | NASM
- https://www.nasm.org/continuing-education/certified-nutrition-coach
- .
Chapter 11: Hydration
In this chapter, you'll learn the compartmental aspects and shifts of water, excessive hypo- or hyper-hydration and learn about proper hydration strategies.
Chapter 12: Nutrient, psychology affects fitness and wellness. Identify barriers to diet and exercise, common eating
- Phone Only Certified Nutrition Coach Offer | NASM
- https://www.nasm.org/continuing-education/certified-nutrition-coach-phone-only
- daily recommended intakes and the values for each micronutrient.
Chapter 11: Hydration, sweat losses. You'll also discover methods to help decrease excessive hypo- or hyper-hydration and learn about proper hydration strategies.
Chapter 12: Nutrient Timing
Discover appropriate nutrient, . Identify barriers to diet and exercise, common eating disorders, and common client types used
- Elevate Your Training Game with MMA Conditioning Specialization | NASM
- https://www.nasm.org/resource-center/blog/elevate-your-training-game-why-personal-trainers-should-specialize-in-mma-conditioning
- Core exercise and training for rotational force production Bioenergetics (energy demands) of MMA, world champion boxers, kickboxers, and MMA athletes Nutrition and hydration strategies The science
- Fitness & Wellness Bundle | NASM
- https://www.nasm.org/fitness-wellness-bundle
- Coaching Chapter 3: Psychology of Exercise The role of psychology in fitness and wellness is extremely important. It can deal with several
topics,
including the way exercise participation, , the motivations to become physically active, and how
social influences
affect overall exercise, change, structuring optimal
sessions,
communicating effectively, and implementing exercise, : Exercise Metabolism and Bioenergetics This section of the course breaks down the various energy systems