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Iron Cross
Body Part: Back, Erector Spinae, Glutes, Medius, Chest
Equipment: None
Difficulty: Intermediate
Description
Step 1: Lie supine with the arms stretched to the side, palms up, and the feet together with legs straight. Draw in the abs.
Step 2: Using momentum, bring one foot across the body toward the opposite hand through maximum range of motion.
Step 3: Reverse the pattern and return to the starting position.
Step 4: Repeat with the other leg. Maintain posture throughout. Avoid letting the shoulders pull up off the floor, holding the breath, or back excessively round.