Want Exercise Demonstrations on the Go? Try the NASM EDGE App!
- Train In-Person or Remote
- Manage from Mobile and Computer
- Easy Scheduling and Client Management
- Process and Collect Payments
- Built-In Chat
- Instant Custom Workouts
- Assessment Wizard
- Smart Nutrition
- Client Dashboard
- State-of-the-Art Video Library
- Pass the Test on the First Try
Single-Leg Seated Leg Curl
Body Part: Thighs, Hamstrings, Calves
Equipment: Leg Curl Machine
Difficulty: Beginner
Description
Step 1: Sit in the leg curl machine with feet hip width apart, abs drawn in and braced and toe pulled toward the nose. Ensure setup positions knee close to hinge on the machine and pad resting on lower calf/achilles. Hang one leg straight down. Position head in line with the back and lock shoulder blades back and down.
Step 2: Drive the heels down toward the glutes as far as possible without arching the lower back.
Step 3: Reverse the pattern and lower the weight back to the starting position. Maintain posture throughout.
Step 4: Repeat for the desired number of repetitions. Avoid overarching the lower back, pointing or turning the toes out or jutting the chin forward.